mnnn

Argh, I seem to be doing battle with the blues again lately! I hate feeling like this. I'm no fun to be around either like this, so rather than inflict myself on the running buddies, I piked out again (!) and trained solo in an effort to clear my head and sort some stuff out. I did a bit of a circuit, with 5 mins rowing, 5 min elliptical trainer, 5 min fast run and then 5 minutes on the bike (which turned into 40). Then I went and had a sauna and steam. Came away feeling a bit less disgusting.

Tomorrow morning, I'm going to the West End and I'm going to cheer myself up by running a new 10km time. Aiming for 56-something. *fingers crossed!* Am now back in the land of 77kgs, too :)