current weight: 77.4kgs (HURRAH! Back to non gluttonous pig out weight!)

Feeling a bit uninspired tonight and almost want to declare today a rest day but I've already had two this week (one of those was actually PT but still counts as rest cos it wasnt running!) but despite my lack of enthusiasm shall now disengage from the internet and go and do 5-10km, then camp in the sauna and steam for a while :)