Ended up doing 5kms and a bit of a weights session at the gym tonight instead of my planned 10km - my inner thighs are still sore from PT on monday and after running last night, I felt a bit creeky. No biggy though, just means I'll do a longer run on saturday, probably.
Good news:
- feel fine today (maybe I won't come down with a cold!)
- current weight: 78.2kgs - the scales are moving in the right direction again! hurrah!
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