I had the biggest food blow out yesterday in ages. But I'm unrepentant! The super supreme was entirely worth it ;) My chin has finally closed over so I took the dressing off this morning, hurrah! So I can go back to the gym/running today! Working out a plan for next week. So far:
Monday:
am: treadmill/run 10km
pm: Personal Training (Weights) 4.30pm
Tuesday:
am: treadmill/run easy 5km
pm: Massage 4.45pm
Wednesday:
am: latin fiesta dance class?
pm: Long Slow Run @ Run Group - 15km
Thursday:
am: 5km
pm: weights session
Friday:
am:
pm: speedwork (total 5km)
Saturday:
am: Yoga 10.30am
pm: weights
Sunday:
am: West End Run - 10km?
pm: nothing
This may change as I've just realised this gets me up to doing 50km a week, when I've been averaging 30km a week til now. Oops. May have to rework it a bit!
Having another massage on tuesday because turns out the knot that feels like a 'stitch' in my shoulder is pretty huge and needs fixing or it'll just get worse. Oh well, I'm not complaining... at least it gives me a somewhat valid excuse for having regular massage! (she predicts 5-7 treatments to fix it) It's not my most favourite sort of massage - deep tissue and hurts like hell, but feels better for it later.
Right - I'm going to the gym! Yaaaaahoooo !!!!
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Glad to see that your chin has healed and you are back in the gym. There is nothing worse than wanting to exercise and not being able to (who know, once upon a time, that we would feel this way eh ?). Your schedule for the week makes me tired just reading it !! I love the way you schedule massages - I personally believe that they are an extremely important part of training ;-)
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and subscribers.
So here\\\'s what I\\\'m proposing:
I\\\'ve worked out a deal with Corey, and he will ship you
(via Federal Express) a 10 lb. box.
In this box you\\\'ll find 3 resource CDs, 4 guidebooks, and 2
thick binders containing in excess of 1,385 pages explaining
the step-by-step instructions on how to start and grow a
wildly profitable Internet business.
All I\\\'m asking you to do is follow the instructions. If you
do this, one of two things will happen:
The system will work for you, and you\\\'ll start living the
dream of \\\"passive\\\" income with your very own Internet business.
You\\\'ll be literally making money while you sleep!
OR:
The system won\\\'t work for you. If this happens, Corey will
personally write you a check for $200 as our way of apologizing
for wasting your time.
In other words, the absolute WORST thing that
Dear Friends,
If you\\\'re at all serious about making money with your own
online business, then it is essential that you carefully
consider the deal I want to make with you today...
My good friend Corey Rudl has just publicly released -- for
the very first time ever -- the newest edition of his famous
\\\"Insider Secrets\\\" online wealth-generating system... and I
was wondering if you would mind testing it?
You see, I\\\'m considering partnering with Corey (he\\\'s making
over $40 Million per year in online sales, and he really
*gets* how to be successful selling almost anything using
the Internet) -- but before I team up with Corey, I want to
make absolutely SURE his system will work for my customers
and subscribers.
So here\\\'s what I\\\'m proposing:
I\\\'ve worked out a deal with Corey, and he will ship you
(via Federal Express) a 10 lb. box.
In this box you\\\'ll find 3 resource CDs, 4 guidebooks, and 2
thick binders containing in excess of 1,385 pages explaining
the step-by-step instructions on how to start and grow a
wildly profitable Internet business.
All I\\\'m asking you to do is follow the instructions. If you
do this, one of two things will happen:
The system will work for you, and you\\\'ll start living the
dream of \\\"passive\\\" income with your very own Internet business.
You\\\'ll be literally making money while you sleep!
OR:
The system won\\\'t work for you. If this happens, Corey will
personally write you a check for $200 as our way of apologizing
for wasting your time.
In other words, the absolute WORST thing that
Now You Can Quickly
Now You Can Quickly
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