3k run, 2k walk

Slept in today and decided at 11.30am to go for a run. Not a particularly intelligent thing to do because it's quite hot out - but after the very, very bad 8k at LWF, thought it'd do me good to try to run in different conditions.

Got about 3km down the road and got another dose of that stomach pain I had this time last month. At least now I know it's entirely related to my hormones etc, so I can work around that for future runs. I did make an effort to walk up my hill twice instead (pain goes off when I slow down) and I think I may have pulled a muscle in my butt-tock (as Forest Gump would say) so, Ow.

CR drinks training tonight. Hope I'm up to the task!