Holy hell - I did the most intense speedwork session I've ever done ever tonight. I didn't know I could move that fast! It seems my trainer has reached new heights of evilness in his running club and we spent an hour absolutely busting a gut. We did a combination of fartlek, intervals and an all out, hell for leather km sprint or three. I don't think I have ever worked so hard. I don't think I'm going to be able to move tomorrow (and I have a PT session in the morning! argh!) If any of you brissie people are game, they're doing free sessions this week for the running club launch - see http://www.zenergy.biz - you go into the draw for a $200 voucher at InTraining.
As for me, I think anything that evil has to work, so I think I'll go back. Want to get my times down some more...
And now, my bed is calling....
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4 comments:
Ohh - sounds like a wonderfully evil session *she says rubbing her hands while smiling*
You go girl!
J.
Good on ya Hannah! Funny how you can make pain sound almost enjoyable.
I had a look at the website and I can see the evil in the instructors eyes! I have a couple of questions tho -
Is that the "Fat Smasher" session you did?
How the hell do you hide from the instructor if there's only six people in the class????
Sounds like a great session Hannah. What was it you were saying the other day about being able to do endurance but not speed?
Holy hell! That's a tough session, Hannah; results to follow!
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