So the good news is that I went flat out on the assault course, got 6.32 and I think I might be able to get under my goal of 6.30 by the end. The bad news is that despite warming up, stretching etc etc etc, I pulled my right hip flexor in the process :( I think I set my stride too large or something.... do excuse my french, but it hurts like a bastard :( Currently sitting here with a bag of frozen peas on it, contemplating whether to take an ibuprofen or not.
I'm thinking it'll be fine tomorrow. Positive thoughts. I'm supposed to do kickboxing tonight, which I may still do, I'll just stick to upper body work. If it's not better, I'll have to miss running group *wails*
If it's not better, I'm not going to be able to break the fit test record and three weeks of hard core training goes down the gurgler. *sighs*
Positive Thoughts. It'll be FINE!
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