First run after the big M today.... yesterday I think I actually felt better than today! My right hip is really sore - I think I've sprained/pulled something so I took a couple of anti inflammatories :( I can't work out why it only started hurting today though?
Tonight, I ran with the beginners and did a very gentle 5 or 6kms with walk breaks. I'm not rushing things til my hip feels better. Might hit the pool for a few days instead. Oh, did I mention a certain lovely man and I are going to learn to surf on saturday? I'm so excited ;)
learning to run all over again
Favourite Quote of the Moment
My Message to you is this:
Be Courageous
Have Faith
Go Forward.
- Edison
Be Courageous
Have Faith
Go Forward.
- Edison
The Story So Far,,,
- Hannah
- Brisbane, Queensland, Australia
- I'm 28, Visual Artist living in Brisbane, Australia. Found my love of all things endorphin related two years ago while losing weight. Started running Christmas 2004. Currently injured with chronic bursitis in my right foot but seeking a comeback!
Blog Archive
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2006
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February
(14)
- 7km Social Run
- 20k 2:06
- WOOOHOOOOOO !!! 5km PB 25:50!
- Raisin Toast, Resting, Swimming and Stuff!
- blahhh
- Baby Bribie Tri no.2
- swim and bike
- The Girl has a Plan!
- Back on Track (well, almost!)
- Surfing, 16.1km and dodgy foot
- sore hip
- Day One of the Wobble Assault ;) (mine, not wobblys!)
- 43.5km in six hours :)
- New Shoes, a Decent 10km and 6hr Strategy :)
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February
(14)
9 comments:
A little late but congratulations on the Caboolture run, WOW 43+km, you done an awesome job out there, it was great event with alot of inspirational people.
Take it easy with the hip, the pool will be great. Enjoy the Surfing :)
Wise move taking it easy Hannah, after all you ran a marathon ... and then some!
Have fun on Saturday :-)
Take it easy with the hip Hannah. I find if I get hip pain it's normally tight glutes so you could try rolling on a tennis ball on your glutes and see if that eases it.
Enjoy the surfing and we want a full report!
VDOMS - Very delayed onset muscle soreness perhaps?
My right hip hurts too!!!
I am going to see if I can get it massaged or something today.
Bloody going around in circles does it to you!!!
One good thing about endurance events Hannah - you get your weekly mileage done in one go - no need to run again for the week ;-)
Enjoy the surfing - how excitement :-)
Maybe you should ask the certain lovely man to massage your glutes while you're there?
;)
Sounds like a good idea to take it easy for a while you don't want to exaccerbate anything.
Surfing? what a nice change from running & so much easier on the legs...not to mention hips! Hope that problem goes away soon, Hannah. Also congrats. big time on your effort at Caboolture!
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